Walking to Capitol Park
If you live within one mile of Capitol Park, your workplace is less than a 20 minute walk from home.
If it’s raining and you’ve forgotten your umbrella, you can borrow one from reception. If you’d prefer some company on your walk, try WalkBUDi - it matches you up with other people who want to go the same way as you so you can walk together. It’s as easy as that, and totally free to use.
Stay Healthy by Walking
Activity should not be confused with formal exercise. You can be active without ever slipping into lycra or joining a gym.
Walking has been proven to deliver substantial physical and psychological benefits. Walking is one of the best ways to get your dose of healthy activity: just 30 minutes of brisk walking, even spread throughout the day, will strengthen your heart and muscles. You'd be surprised how a small change in the amount you walk can make a big difference to your health and well-being.
So go on – make a start to-day. It's easy; you can do it anywhere, anytime and alone or with friends. It doesn't harm the environment and it's free!